Visit Us in Lake Ronkonkoma

Call Us: 631-640-6999

Mail Us: thetrainerpage@gmail.com

What Are Sweat Sessions?

Sweat sessions offer a dynamic 45-minute workout that combines strength training with metabolic toning to enhance muscle building and fat burn. Go at your own pace while we encourage you to push you past your limits.

Here’s what to know about our Sweat Sessions:
  • Duration: 45 minutes
  • Frequency: Up to 9 sessions daily
  • Capacity: Up to 30 members per session
  • Unique Technology: Features Styku 3D Body Scanner, exclusive in Long Island, for precise body fat and measurement analysis
  • Focus: Strength training combined with metabolic toning for improved muscular strength, endurance, and cardiovascular fitness
  • Structure:Includes compound, isolation, and HIIT exercises
  • Instruction: Led by Certified Personal Trainers (CPT) with personalized progressions, regressions, and modifications
Claim Your FREE Session

Who We Are

We are a community that disrupts patterns. We are committed to showing you that you are stronger than your mind allows you to believe. We are committed to your mental, emotional and physical goals.

Sweat Sessions

We combine exercise with mental health benefits to improve overall well-being.

3D Body Scanner

Access to Styku 3D Body Scanner for detailed body
measurements and fat analysis.

Supportive Community

Join an environment that helps build confidence through fitness
and social connections.

Personalized Approach

Customized workouts designed to challenge and push limits.

170+ 5-Star Reviews!

Absolutely love this gym. It took me a huge nudge to get back in the gym after college and they have been my saving grace. The trainers are so knowledgeable and incredibly approachable. As someone who was never that into fitness (until now) I have never felt intimidated or out of place at this gym. They make working out SO fun. The community is unmatched and I have made so many friends here. Whether is pushing each other to reach a new PR or sharing nutrition tips, this gym is the backbone to a healthy lifestyle and supportive community. I am constantly recommending this gym yo friends 10/10 would join again and again and again!

Ashley Monti

I started the trainer page almost two months ago and can not be happier with my experience. The trainers are the best and the environment is extremely motivating. There's classes all day long at all different times which is very convenient for me bc I have 3 little kids. I always leave feeling as if I got such a great workout and have already noticed major results in all aspects of my life. If ur on the fence about this place, just start u will not be disappointed!

Victoria LaQua

Heard about this gym through word of mouth and I am so grateful I joined that conversation! I love the small classes, intense workouts and encouragement to push myself. The trainers are extremely helpful and very involved with your progress and satisfaction. Each one checks in on you and hold you accountable. It has only been 2 weeks since I started with them and I am confident I will reach my goals and sustain them!

crystal morale

Best decision of my life?! I could leave it at that but seriously I’m so happy I joined TTP almost 4 months ago. My confidence within the gym and outside has skyrocketed. My mental health was at such a low before I started and I’m glad I decided to do something for ME for once. The trainers and members are so nice and so welcoming. There are people of all shapes and athletic abilities which is really motivating to see. 4 months ago I never would have had the confidence to do some of these exercises on my own. It really helps to see everyone doing the same thing together. I feel better and STRONGER each and every class. It’s no longer about “losing weight” to me (even though that’s a perk too) it’s about feeling healthy & strong. The 3D body scans are so great to see how far you really have progressed. I can’t wait to see where the next 4 months and beyond take me. Join TTP, you won’t regret it 🙂

Kailey Somers

I have been at TTP for 6 months, and I cannot say enough amazing things about it. From the workouts and atmosphere to the members and trainers and everything in between, it is everything I needed in a gym. Physical results are a plus, but the mental and emotional results I see and feel are what keep me going. Working out has become something I look forward to each day, instead of dreading it. If you are at all curious about this gym, GO FOR IT. You will not regret it!

Christina Juliano

Love this gym! I've tried every kind of workout class - kick boxing, orange theory, rumble, weight @ a gym, yoga, cycling class, boot camp. Name it and I've tried it. This gym is the only group workout class where I'm not counting the time. The workout is engaging and keeps me focused on my gains. Instructors really case and push you to help reach your goals. Everyone in the class is very nice. Really recommend this place!

Jiyoung An

I have been coming to The Trainer Page for this whole month and have already seen improvements in a number of ways! The trainers are amazing and very thorough with prepping the class for the workout. The energy is electric and I’m always excited to show up for my next class! Highly recommend!!

Ian Morales

This is my first time at a gym like this with trainers and “stations”. I am all for it. I look forward to going and doing the work without having to figure out a workout routine, it’s there for me when I show up. I love love love how each class the trainer demonstrates the workouts and make sure you are doing each workout correctly . I absolutely love the vibes and the music it keeps me going through each session . Every trainer here that I have met is so nice and makes me feel seen and an important part of the ttp family. They have occasionally have special events for your family and friends, so everyone can have that sense of community. Also the scheduling of your sessions are simple and flexible.

Cassandra Bernard

TTP is not only a gym it is a community. This gym focuses on your overall well being. Mentally and physically this gym will push you to your fullest potential and you will have fun doing it. The staff is so personable and the clients are very welcoming. All you have to show up and work hard- the rest is taken care of. The trainer page has made me a better person as I gain confidence, prioritize myself and have pushed myself to limits I did not know were achievable. I even got my mom to come and love it! If you come she will be the one dancing in between sets!!

melissa talay

I absolutely love this gym! The trainers are the sweetest, most non judgemental and encouraging people i have ever met. I never once felt uncomfortable walking into this gym. I love how they push me because they seem to believe in me more than i believe in myself sometimes. Definitely the best gym I’ve been to, hands down.

samantha soto

I have posted a review before but it’s been awhile so I figured I’d post again. I have been attending the TTP For over a year now and I am so grateful that I signed up. I truly feel physically and mentally amazing after every workout and it’s nice to be surrounded by trainers who care about your fitness goals/journey.They also have a running group that meets up once a week and other gym members and trainers meet up and run together. It’s truly a one of a kind of gym!Thank you TTP TEAM!

Jacquelyn Harrison

Absolutely love this gym. It took me a huge nudge to get back in the gym after college and they have been my saving grace. The trainers are so knowledgeable and incredibly approachable. As someone who was never that into fitness (until now) I have never felt intimidated or out of place at this gym. They make working out SO fun. The community is unmatched and I have made so many friends here. Whether is pushing each other to reach a new PR or sharing nutrition tips, this gym is the backbone to a healthy lifestyle and supportive community. I am constantly recommending this gym yo friends 10/10 would join again and again and again!

Nikki Amatuccio

This gym is absolutely everything. All the trainers are fantastic and supportive. The whole gym is so welcoming for people at all different fitness levels. The trainers at the TP continually push you to be your best, and make working out fun. I am so thankful for this gym. The whole aesthetic with the fun lights and great music make the whole atmosphere amazing to work out in. I cannot say enough good things about the TP and I highly recommend anyone to try a class if you’re on the fence, you will not regret it!

Marialena Iannolo

GET RESULTS WITH Our STYKU’S 3D BODY SCANNER

THE TRAINER PAGE IS THE ONLY GYM ON LONG ISLAND WITH THIS 3D BODY SCANNING TECHNOLOGY

When you’re looking to lose weight, the journey can be hard, tedious, and extremely frustrating. Getting on the scale every day only to be frustrated by the lack of movement can be disheartening to say the least. But does that mean you’re not making progress in your weight loss workout plan? What if there were another way to gauge your weight loss training?

The Trainer Page in Holbrook can help. We now offer Styku’s 3D body scanners, which take some of the most accurate measurements of your body available today. No more messing with tape measures, painful calipers, or some hand-held body scan devices that have questionable accuracy. Styku is painless and simple. All you do is stand on the body scan platform, and you are rotated around one time. Your body is scanned, and the measurements are then easily readable from your tablet immediately. This allows your personal trainer, such as The Trainer Page, to assess your results and adjust your weight loss training accordingly without delay.

THE TRAINER PAGE IS THE ONLY GYM ON LONG ISLAND WITH THIS 3D BODY SCANNING TECHNOLOGY

Try a FREE Sweat Session!

We want to help you take the first steps towards a better life. A member from our team will call you within 24 hours and ask you a few questions. (Don’t worry- the call is less than 5 minutes!). Lastly, we will pick a time and date for you to come in!

GET STARTED