What Are Sweat Sessions?
Sweat sessions offer a dynamic 45-minute workout that combines strength training with metabolic toning to enhance muscle building and fat burn. Go at your own pace while we encourage you to push you past your limits.
Here’s what to know about our Sweat Sessions:
- Duration: 45 minutes
- Frequency: Up to 9 sessions daily
- Capacity: Up to 30 members per session
- Unique Technology: Features Styku 3D Body Scanner, exclusive in Long Island, for precise body fat and measurement analysis
- Focus: Strength training combined with metabolic toning for improved muscular strength, endurance, and cardiovascular fitness
- Structure:Includes compound, isolation, and HIIT exercises
- Instruction: Led by Certified Personal Trainers (CPT) with personalized progressions, regressions, and modifications
