Visit Us in Lake Ronkonkoma

Call Us: 631-640-6999

Mail Us: thetrainerpage@gmail.com

Home
Sweat Sessions
About Us
Testimonials
Free Training Session

Blog

Post 1

Post 1

When you’re looking to lose weight, the journey can be hard, tedious, and extremely frustrating. Getting on...

@the_trainerpage

Follow Us On Instagram

SURPRISE—we came together to celebrate our Train

SURPRISE—we came together to celebrate our Trainer Kelsey and her growing family! 🧡

Kelsey has been instrumental in the growth of TTP, and we’re so lucky to have her guiding and supporting us all—we love you! We know you are going to be the most beautiful mother and we can’t wait for all the beauty this next chapter of your life will bring you and your family! ✨

Thank you to our amazing TTP community for always showing up and showing our trainers some love! ❤️‍🔥💪

📷 @tilremedia

Beast Week is for heavy weights, no rest & the bes

Beast Week is for heavy weights, no rest & the best time with the Fit Fam! 🔥 Bringing the heat this week in #sweattherapy 🏎️💨 FULL THROTTLE!

@ someone you are rooting for this Beast Week!

#beastmode #groupfitness #strenthtraining #longisland #ronkonkoma

…our story of where it all began 💪 The Train

…our story of where it all began 💪

The Trainer Page was inspired by a personal journey through fitness and the role it played in managing anxiety and stress.

In our Sweat Therapy Sessions, we use fitness as a tool to remind us of not only our physical strength, but also our mental strength.

The Trainer Page is more than a gym, we are on a mission to show members that they can do more than what their minds allow them to believe. One member at a time we will motivate them, break limiting beliefs, restore hope, and give 110% of our commitment to improve both their physical and mental health.

—

🔥 If you haven’t tried a #sweattherapy session and you have goals but need GUIDANCE, ACCOUNTABILITY, and SUPPORT to get you there... then what are you waiting for???

📲 try your first session on us! Comment/DM “SWEAT” to get more info OR click the link in bio

#fitness #motivation #groupfitness #strengthandconditioning #ronkonkoma #longisland

📷 @tilremedia

LET’S GOOO! 🏁 start your engines…. book you

LET’S GOOO! 🏁 start your engines…. book your sessions… Beast Week is next week November 18 — 24

💥 DM us ‘BEAST’ now for a FREE week of BEAST Week! (First-timers only).

🔥 7 sessions 7 days
🏎️💨 this is your chance to unleash your inner beast!

#beastweek #beastmode #fitnesschallenge #sweattherapy #groupfitness #strengthtraining #longisland #ronkonkoma

📷 @tilremedia

Hey TP!! Work out with Trainer Kelsey this Saturda

Hey TP!! Work out with Trainer Kelsey this Saturday ❤️‍🔥 we are so freaking excited for Kelsey to welcome her little one very soon. This will be her last Saturday Sweat60 workout before maternity leave 🥹 Her energy drive and ability to light up the room is inspiring us all within the TP walls (also sumo squat goals)!

Reserve your spot in her session 💪

#sweattherapy #groupfitness #strengthtraining #longisland #ronkonkoma

📷 @tilremedia

Load More Follow on Instagram

Links

Home
Sweat Sessions
About Us
Testimonials
Free Training Session
Blog

Contact Us

4949 Express Dr N, Lake Ronkonkoma, NY 11779

Phone Number

Email

thetrainerpage@gmail.com

Hours

Monday -

5AM, 6AM, 7AM, 8:30AM,
10AM – 5PM, 6PM, 7PM

Tuesday

5AM, 6AM, 8AM, 9AM,
10AM – 4PM, 5PM, 6PM, 7PM

Wednesday

5AM, 6AM, 7AM, 8:30AM, 10AM – 4PM, 5PM, 6PM, 7PM

Thursday

5AM, 6AM, 8AM, 9AM,
10AM – 4PM, 5PM, 6PM, 7PM

Friday

5AM, 6AM, 7AM, 8:30AM, 10AM – 4PM, 5PM

Saturday

7AM, 8:30AM & 10AM

Sunday

8AM, 9:15AM & 10:30AM

Copyright © 2025 The Trainer Page. All Rights Reserved

Limited Time Offer!

Join Our Program

First SESSION IS FREE!

Fill out the form below and we’ll contact you right away to get you setup.

Join Our Program

Untitled(Required)

Phone(Required)

Email(Required)

CAPTCHA

Email

This field is for validation purposes and should be left unchanged.