Group Training in Ronkonkoma, NY

Sweat Therapy Sessions That Build Strength

Join a welcoming community where all fitness levels can train with confidence. Our Large Group Training offers a supportive, non-intimidating space with flexible scheduling and a money-back guarantee so that you can focus on results, stress-free.

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What Are Sweat Sessions?

Sweat sessions offer a dynamic 45-minute workout that combines strength training with metabolic toning to enhance muscle building and fat burn. Go at your own pace while we encourage you to push you past your limits.

Here’s what to know about our Sweat Sessions:

Duration: 45 minutes
Frequency: Up to 9 sessions daily
Capacity: Up to 30 members per session
Unique Technology: Features Styku 3D Body Scanner, exclusive in Long Island, for precise body fat and measurement analysis
Focus: Strength training combined with metabolic toning for improved muscular strength, endurance, and cardiovascular fitness
Structure:Includes compound, isolation, and HIIT exercises
Instruction: Led by Certified Personal Trainers (CPT) with personalized progressions, regressions, and modifications